Meditations

pause, relax, endofday, relaxation, winddown, stillness Elle Packham pause, relax, endofday, relaxation, winddown, stillness Elle Packham

Break from the day | Stillness 

11 Minutes

A meditation is to help you to break from the day. To initiate switching off and relaxation. Noticing what happens when we are still and take a pause.

11 mins

A meditation is to help you to break from the day. To initiate switching off and relaxation. Noticing what happens when we are still and take a pause.

Read More