Meditations

beginner, quick, simple, Presence, breath, alignment Elle Packham beginner, quick, simple, Presence, breath, alignment Elle Packham

Simplicity | 5 minute

5 Minutes 

A simple and quick meditation to help you to realign and come back to the present moment. Also suitable for those who are newer to meditation.

Film by Eloise Packham. Music by Griffin James

5 mins

A simple and quick meditation to help you to realign and come back to the present moment. Also suitable for those who are newer to meditation.

Film by Eloise Packham. Music by Griffin James

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