Meditations

pregnancy, connection, strength, growth, breath, visualisation Elle Packham pregnancy, connection, strength, growth, breath, visualisation Elle Packham

Pregancy Meditation 

7 Minutes

This meditation is written specifically for pregnant people - to support your journey and evolution. Its one I used during my own pregnancy—to feel connected, and strong, or simply to just consider the wonder of your body in whatever stage your at. This is a shorter meditation — as longer sits can be trickier, especially in later stages. 

7 mins

This meditation is written specifically for pregnant people - to support your journey and evolution. Its one I used during my own pregnancy—to feel connected, and strong, or simply to just consider the wonder of your body in whatever stage your at. This is a shorter meditation — as longer sits can be trickier, especially in later stages.  

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beginner, quick, simple, Presence, breath, alignment Elle Packham beginner, quick, simple, Presence, breath, alignment Elle Packham

Simplicity | 5 minute 

5 Minutes

A simple and quick meditation to help you to realign and come back to the present moment. Also suitable for those who are newer to meditation.

Film by Eloise Packham. Music by Griffin James

5 mins

A simple and quick meditation to help you to realign and come back to the present moment. Also suitable for those who are newer to meditation.

Film by Eloise Packham. Music by Griffin James

Read More