Meditations

pregnancy, connection, strength, growth, breath, visualisation Elle Packham pregnancy, connection, strength, growth, breath, visualisation Elle Packham

Pregancy Meditation 

7 Minutes

This meditation is written specifically for pregnant people - to support your journey and evolution. Its one I used during my own pregnancy—to feel connected, and strong, or simply to just consider the wonder of your body in whatever stage your at. This is a shorter meditation — as longer sits can be trickier, especially in later stages. 

7 mins

This meditation is written specifically for pregnant people - to support your journey and evolution. Its one I used during my own pregnancy—to feel connected, and strong, or simply to just consider the wonder of your body in whatever stage your at. This is a shorter meditation — as longer sits can be trickier, especially in later stages.  

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